Beans and Kale

Ready in 1 hour

Top-ranked recipe named "Beans and Kale"

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Try this Beans and Kale recipe, or contribute your own. "Low-fat" and "Beans" are two tags used to describe Beans and Kale.


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salt and pepper; to taste
4 Garlic; minced
salt and pepper; to taste
2 tb Lemon juice
4 c Pinto beans, canned; rinsed
1/4 ts Crushed red pepper; optional
2 bn Kale; stems removed

Original recipe makes 4



Slightly mash beans until they hold together. Stir in lemon juice, salt and freshly ground pepper; crushed pepper if desired (or save to top individual servings). Set aside for room temperature serving, or heat in top of double boiler. Wash and chop the greens into small pieces. In large skillet, heat sauteeing liquid of your choice and cook garlic several minutes. Add greens and cook until wilted and bright green. Add salt and freshly ground pepper. Posted to fatfree digest V96 #246 Date: Thu, 5 Sep 1996 13:37:21 -0600 From: Linda Brock

Verified by stevemur
Calories Per Serving: 441 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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