1. In large deep saucepan heat olive oil, and saute garlic, onion, celery, carrots and chili powder, until onion is translucent. 2. Add chiles and mushrooms and saute 5 minues more. 3. Stir in beans, bean stock and cilantro. Season to taste. 4. Cover and simmer over low heat about 10 minutes, stirring occasionally. 5. Serve over rice. DIRECTIONS FOR BASIC BEANS: 1. Prepare beans for cooking as described in How Cook Beans. (see next post) 2. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking. 3. Add salt to taste 4. Set aside until next day. They should be somewhat soupy. DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 263 Calories SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!
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|Serving Size: 1 Serving (260g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 21 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 822.9mg||28 %|
|Potassium 276.3mg||7 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 28.5g|
|Protein 3.9g||6 %|
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Calories per serving: 161
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