Take a handful of beans, lay them flat and cut of the ends. Do the same with the other end, then the rest of the beans. Wash them. Heat the oil in a large frying pan, preferably one in which you can lay all the beans in one layer, and put in the beans and finely chopped garlic. Turn for two or three minutes until well coated in garlic and oil. Pour in just enough water to cover and turn the heat up to maximum. The water will boil away as the beans cook - it will take no more than seven or eight minutes. Once the beans started to sizzle as the water boils away, sprinkle them generously with salt and black pepper. When the water has completely evaporated the beans are ready.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 62 (65%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 46.4mg||2 %|
|Potassium 234.4mg||6 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 4.2g|
|Protein 2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 95
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