Try this Beans with a Difference (Microwave) recipe, or contribute your own.
Suggest a better descriptionMix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 229 | ||
Calories from Fat: 134 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 43.1mg | 13 % | |
Sodium 694.3mg | 24 % | |
Potassium 437.5mg | 12 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 13.5g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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