Try this Bear Stroganoff (Master Recipe) recipe, or contribute your own.
Suggest a better description1. Put on the water for the noodles. Bring to a boil. Dissolve the beef bouillon in the wine. 2. Prepare the meat by removing any silverskin, fat or whatever. Slice the meat across the grain into 2- 3" strips. Then, in a medium skillet, saute the meat using 2 tablespoons of butter till the meat is just browned but still rare. (DO NOT OVERCOOK, it will be tough!) Remove from skillet, reserving all juices. 3. With two tablespoons of butter, saute the onions, garlic and mushrooms until the onion is just tender/crisp. Add the reserved juices, flour, salt and pepper. Stir until smooth. Blend the wine/bouillon mixture into the onion, garlic and mushrooms. Add the catsup and sauteed meat. Bring to boil over medium/high heat while stirring. Reduce heat and simmer uncovered for 10 to 15 minutes to thicken sauce and tenderize meat. 4. Cook the noodles per directions and drain. (approx.. 10 minutes, do not rinse) Add 2 Tablespoons butter, stir until coated. Or omit the butter and stir the stroganoff mixture directly into the noodles. 5. Fold the sour cream into the sauce mixture and heat through. Do not allow to boil. 6. Serve over buttered noodles with crusty bread and one or two of the following: steamed broccoli, grilled zucchini, pickled beets, chilled pears. Suggested Wine: Whichever was used for sauce Serving Ideas : Steamed broccoli, grilled zucchini, pickled beets, pears NOTES : You may use your own preferences whether to use butter or oil. You may use 1 to 1-1/2 pounds of any whole or ground meat or make it vegetarian with no meat. The meat flavor strength goes up as follows, Elk, beef, bear, venison. Use a wine that corresponds in flavor strength to the type of meat. The wine chosen will also affect the sweetness of the dish. I.E. Venison and Burgundy, Elk and Madeira. You may need to increase the cooking time a bit to tenderize the meat or to thicken the sauce prior to adding the sour cream. See "Hamburger Stroganoff" for a non-wine, creamy sauce. Recipe by: John R Harmon {January 1998} Posted to T.nt (sdm-marked) Recipes Digest by "John R Harmon"
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 161 | ||
Calories from Fat: 75 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 434.9mg | 15 % | |
Potassium 268.8mg | 7 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 17.3g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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