Try this Bechamel sauce THERMOMIX recipe, or contribute your own.
Suggest a better descriptionPlace all ingredients into TM bowl and cook for 7 minutes at 90oC on speed 4 or until desired consistency
GENERAL TIPS
You can double the recipe and cook for 12 minutes at 90oC on speed 4
VARIATIONS
Cheese sauce
Add 60-70g strong cheddar or other hard cheese cut into chunks, 1/2 Tyson each of mustard and paprika
If adding at the end of heating time, mix at speed 7 for 10 seconds and then heat for 1 minute at 90oC on speed 3
Sherry cream sauce
Add 1tbspn TM vegetable stock concentrate to the recipe.
At the end of the cooking time add 1 MC of cream and 2-3 tbspn of medium dry sherry and mix for 5 seconds on speed 5 without heating
Excellent served with lambs or poured over broccoli
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (29g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 203 | ||
Calories from Fat: 203 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 61mg | 19 % | |
Sodium 314.6mg | 11 % | |
Potassium 6.8mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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