This I make to use in recipes
1. Process,
2. Add the milk in a small saucepan and bring to simmer.
3. In a large sauce pan over medium heat add the butter and let it melts. Add the flour and stir until the flour is incorporated in the butter, cook for a couple minutes or util there are no lumps.
4. Slowly add the warm milk while whisking and cook for a few minutes or until the milk has thickened, stirring the whole time.
5. Season with a touch of fresh grated nutmeg and salt and white pepper to taste.
6. Turn off the heat and place it in a large bowl. Place a piece of plastic wrap directly over the cream sauce to keep a skin from forming. Refrigerate until ready to use.
Yield: Makes 4 Cups
Source
Author: Laura in the Kitchen Episode 143
Source: https://www.youtube.com/watch?v=VCfnUiUItLo
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Cup (288g) | ||
Recipe Makes: 4 Cups | ||
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Calories: 408 | ||
Calories from Fat: 281 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 19.2g | 96 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 85.5mg | 26 % | |
Sodium 261.6mg | 9 % | |
Potassium 375mg | 10 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 22.6g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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