Try this Beef and Asparagus with Oyster Sauce recipe, or contribute your own.
Suggest a better descriptionSlice 1/2 pound steak across the grain into strips. Marinate for 1/2 hour in 2 Tablespoons soy sauce, 1 teaspoon peanut oil and 1 teaspoon cornstarch. In wok, heat 2 Tablespoons peanut oil. Add ginger and garlic. saute until brown. Remove and discard ginger and garlic. Stir-fry meat for about 2 minutes. Add asparagus, mushrooms and onions. Stir-fry until asparagus turns bright jade green. Stir sauce ingredients together until well blended. Pour over vegetable-meat mixture. Reduce heat. Cook 1 to 2 minutes until sauce is thickened. Yield: 4 servings. ROBERT HENDERSON From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (149g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 191 | ||
Calories from Fat: 108 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12g | 16 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 706.8mg | 24 % | |
Potassium 238.1mg | 6 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7.3g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.