Try this Beef and Broccoli Stir fry recipe, or contribute your own.
Suggest a better descriptionCut steak into bite sized pieces. Stir together marinade. Marinade steak 2-3 ours or overnight.
Stir fry meat in 1 tablespoon of heated olive oil until done. Add broccoli and stir fry until crisp tender.
Dissolve 2 tablespoon cornstarch, in a small amount of soy sauce and add to pan.
Serve with rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3774g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3317 | ||
Calories from Fat: 1477 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.1g | 219 % | |
Saturated Fat 65.6g | 328 % | |
Monounsaturated Fat 51g | ||
Polyunsanturated Fat 34.8g | ||
Cholesterol 398.9mg | 123 % | |
Sodium 1386.6mg | 48 % | |
Potassium 14289.9mg | 376 % | |
Total Carbohydrate 319.6g | 94 % | |
Dietary Fiber 35.7g | 143 % | |
Sugars, other 283.9g | ||
Protein 174.6g | 249 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3317
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