This is a delicious and easy meal-in-one-dish. If you use quick cooking brown rice instead of white rice, this is South Beach friendly (Phase 2).
In Dutch oven, cook burger and onions till burder is well browned. Remove from heat; add cabbage, carrots, salt. Mix well. Pour rice in 3-quart casserole. Spoon beef mixture on top. Pour beef broth and water over the whole thing. Cover; bake at 350? for one hour. 6 servings, 460 calories each
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|Serving Size: 1 recipe (2712g)|
|Recipe Makes: 4|
|Calories from Fat: 2079 (54%)|
|Amt Per Serving||% DV|
|Total Fat 231g||308 %|
|Saturated Fat 87.4g||437 %|
|Monounsaturated Fat 79.4g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 680.4mg||209 %|
|Sodium 2300.2mg||79 %|
|Potassium 4906.9mg||129 %|
|Total Carbohydrate 264.1g||78 %|
|Dietary Fiber 31.8g||127 %|
|Sugars, other 232.3g|
|Protein 177.9g||254 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3868
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