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Suggest a better descriptionForm beef into four 3-inch-diameter patties. Form cheese into two 1 1/2-inch rounds; place cheese atop two beef patties. Top each with another beef patty, sealing at edges. Season with pepper. Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with vegetable oil. Grill burgers until charred outside but still juicy, about 3 minutes per side. Grill bread slices until lightly toasted, about 1 minute per side. Place each burger on 1 bread slice. Top with tomato, onion, arugula and another bread slice and serve. 2 Servings; can be doubled. Bon Appetit July 1995 Per serving: 252 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g Protein; 57g Carbohydrate; 0mg Cholesterol; 23mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 10 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 1 servings | ||
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Calories: 737 | ||
Calories from Fat: 461 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.2g | 68 % | |
Saturated Fat 20g | 100 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 231.3mg | 71 % | |
Sodium 231mg | 8 % | |
Potassium 1092.1mg | 29 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.5g | ||
Protein 63.9g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 737
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