Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently. In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve spooned over hot rice. NOTES : This would be good with ground turkey or turkey kielbasa. Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (575g)|
|Recipe Makes: 6|
|Calories from Fat: 99 (14%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 24.6mg||8 %|
|Sodium 1646.4mg||57 %|
|Potassium 1738.6mg||46 %|
|Total Carbohydrate 123.1g||36 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 107.4g|
|Protein 27.2g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 688
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.