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Suggest a better descriptionBrown meat. Remove from heat. Sprinkle with salt, marjoram, thyme, and pepper. Mix consomme with hot water. Pour just enough consomme over meat to cover and simmer 1 hr, adding consomme as needed to keep meat covered. Mix flour with cold water and add to meat to thicken sauce. Add half of wine and simmer for 1/2 hr. Add rest of wine and simmer until meat is tender. Gently stir in mushrooms and onions 10 minutes before removing from heat. Serve over rice or noodles.
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 328 | ||
Calories from Fat: 193 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 82.3mg | 25 % | |
Sodium 359.5mg | 12 % | |
Potassium 502mg | 13 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 4.7g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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