Mince is brilliant in stir fries because it cooks quickly and has lots of surface area to absorb the flavours of your sauce and other ingredients. It also saves you from having to thinly slice your meat.
Next time you’re planning to cook your favourite stir fry, use minced meat instead of your normal chicken breast or thighs.
From: www.sarahwilson.com.au
Preheat a large wok or frying pan on a very high heat.
Add a few tablespoons neutral flavoured oil and stir fry the beef.
While the beef is browning, finely slice the broccoli stems and chop the head into bight sized trees.
Add garlic to the beef and continue to cook until well browned.
Add broccoli and a few tablespoons water and cover the pan.
Continue to cook on a high heat with the lid on, stirring every 2 minutes until the broccoli is bright green and tender but still a tiny bit crunchy.
If it starts to burn, add a little more water.
Stir in tamari sauce. Taste and season and serve with chopped coriander on top.
Some extra options:
Chilli beef: add in some fresh or dried chilli.
Ginger: add a few tablespoons of finely shredded fresh ginger in with the garlic.
Nutty: a handful of roasted cashews adds a different dimension and some crunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (901g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 673 | ||
Calories from Fat: 246 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.4g | 36 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 162.5mg | 50 % | |
Sodium 1935.2mg | 67 % | |
Potassium 2855.3mg | 75 % | |
Total Carbohydrate 44g | 13 % | |
Dietary Fiber 16.4g | 66 % | |
Sugars, other 27.5g | ||
Protein 70.6g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 673
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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