Bulgogi is a Korean dish that usually consists of grilled marinated beef. This recipe also works well with thinly sliced chicken or shrimp cut in half.
Source: Food and Wine
1. With a meat pounder, pound the meat between 2 sheets of plastic wrap until you have wide, thin strips.
2. In a shallow bowl, combine the soy sauce, sugar and sake; stir to dissolve the sugar.
3. Stir in the remaining ingredients.
4. Add the meat and turn to coat with the marinade.
5. Set aside to marinate for 1 hour, turning the meat from time to time.
6. In a medium bowl, combine the soy sauce, sake and sugar; stir to dissolve the sugar.
7. Add the Asian pear, scallions, onion and sesame seeds.
8. Pour the sauce into 6 small bowls.
9. Light a grill. When the fire is hot, arrange the meat on the grill and cook for Bu1 to 2 minutes per side, or until nicely browned.
10. Transfer the meat to a platter and arrange the romaine leaves alongside.
11. To eat, wrap a piece of meat in a lettuce leaf, dip the bundle in the Asian pear sauce and pop it into your mouth.
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Serving Size: 1 (882g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 310 | ||
Calories from Fat: 94 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 5468.8mg | 189 % | |
Potassium 3323.4mg | 87 % | |
Total Carbohydrate 39.3g | 12 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 27.7g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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