These colorful bundles are a great idea for your next picnic. Serve them as a main dish or appetizer.
Blanch green beans in boiling water for 2 minutes. Add carrots and jicama; blanch 1 to 2 minutes longer or until vegetables are crisp-tender. Drain. Immediately plunge vegetables into ice water for 1 minute; drain. In medium bowl, whisk together oil, vinegar, basil, garlic, salt and pepper. Add warm vegetables to dressing toss gently. Cover; refrigerate several hours or until well chilled.
Wrap 1 beef strip around 1 carrot stick, 1 jicama stick and 1 green bean. Repeat with remaining beef strips and vegetables. Secure with wooden picks or green onion ties. Makes 40 bundles.
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 40 Servings | ||
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Calories: 48 | ||
Calories from Fat: 38 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 7.6mg | 0 % | |
Potassium 45.2mg | 1 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.4g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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