Try using cheddar instead of feta. Very good!
Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
This recipe yields 2 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536
Formatted for MC6 06-01-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 56 Calories; 4g Fat (64.1% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg Cholesterol; 750mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 318 | ||
Calories from Fat: 223 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.7g | 33 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 88.9mg | 27 % | |
Sodium 185.2mg | 6 % | |
Potassium 376.6mg | 10 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.1g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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