In a large saute pan heat the oil. Cook the onion and garlic till clear. Add the ground beef and mushrooms cooking until the beef is browned. Add salt and pepper, cumin and beef concentrate. Add Coriander and set aside.
Roll out the puff pastry and cut into 10" circles. Add a spoonful of the meet mixture in center of each circle of pastry. Top with one or two egg slices. With pastry brush dampened the edges of the circle with the beaten egg, fold pastry in half and seal by pressing with fingers. Brush each empanada with egg.
Bake in pre-heated 350 F oven and bake for approx 15 min or just till golden brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (333g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 693 (65%)|
|Amt Per Serving||% DV|
|Total Fat 77g||103 %|
|Saturated Fat 18g||90 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 27.9g|
|Cholesterol 87.5mg||27 %|
|Sodium 496.9mg||17 %|
|Potassium 508.2mg||13 %|
|Total Carbohydrate 62.1g||18 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 59.7g|
|Protein 29.5g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1062
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"You can also make the empanada dough from scratch using this recipe." —
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