I haven't tried this yet, but it's supposed to be similar to what Poncho's serves. I like the stew served over rice.
In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes. Pour in diced tomatoes, beef broth, and chili peppers. Stir in the garlic salt and cumin. Salt and pepper to taste. Bring to a boil, reduce heat and simmer for 1 hour. Add a little more beef broth or water if needed during simmering. Stir in cubed potatoes and simmer for an additional 30 minutes or until potatoes are tender. Serve over rice or with cornbread.
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Serving Size: 1 Serving (1241g) | ||
Recipe Makes: 4 | ||
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Calories: 772 | ||
Calories from Fat: 389 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.2g | 58 % | |
Saturated Fat 16.7g | 84 % | |
Monounsaturated Fat 19.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 3394mg | 117 % | |
Potassium 2017.6mg | 53 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 34g | ||
Protein 55.4g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 772
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