Great as an appetizer!
1. FOR SPICY PEANUT DIPPING SAUCE: Whisk the peanut butter and hot water together in a medium bowl. Stir in remaining ingredients. Transfer to a small serving bowl, and put aside to use after the beef has been placed on the skewers.
2. Cut the flank steak in half lengthwise and freeze it for 30 minutes.
3. Combine the soy sauce, oil, chili sauce, brown sugar, cilantro, garlic, and scallions in a measuring cup; set aside. Remove the flank steak from the freezer and slice each piece across the grain into 1/4-inch-thick strips. Weave the meat onto individual bamboo skewers. Dunk the meat end of each skewer in the marinade to coat; lay the skewers in a shallow dish, propping up the exposed ends of the skewers to keep them clean. Pour the remaining marinade over the meat. Refrigerate for exactly 1 hour.
4. Adjust an oven rack to the top position and heat the broiler. Lay the skewers on a wire rack set over a rimmed baking sheet and cover the skewer ends with foil. Broil for 6 to 7 minutes, flipping the skewers over halfway through, until the meat is browned. Serve immediately with the peanut sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (195g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 225 | ||
Calories from Fat: 81 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9g | 12 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 5913mg | 204 % | |
Potassium 492.7mg | 13 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 12.2g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.