a delicious low calorie meal with beef and shrimp, Jerusalem artichokes, and a garlic, soy, beer sauce
1 cube the beef
2 peel and cube the shrimp
3 slice the mushrooms and set aside
4 peel the Jerusalem artichokes, and then cut into thin slices
5 put the wok on high fire and add 2 tablespoons vegetable oil and 1 tablespoon sesame oil
6 throw in the beef and shrimp and sautée for about 1 minute
7 add 2 cubes garlic and toss to mix
8 pour in beer and toss ingredients until shrimp lose translucency
9 pour everything into a bowl and set aside
10 put more vegetable oil in wok on high fire
11 add mushrooms and Jerusalem artichokes, 2 cubes garlic, 1 cube basil
12 sautée on high fire until mushrooms start looking browned
13 add soy sauce and toss well
14 add meat/shrimp mixture and toss to combine
15 serve alone or over rice with Sriracha sauce
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Serving Size: 1 Serving (377g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 503 | ||
Calories from Fat: 228 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.3g | 34 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 248.3mg | 76 % | |
Sodium 7270.1mg | 251 % | |
Potassium 881.7mg | 23 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 7.7g | ||
Protein 57.9g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 503
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