Beef Steak In Mushroom Gravy

3 reviews, 4.3 star(s). 100% would make again

Ready in 40 minutes

A favorite Joanna Lund recipe


6 tablespoons All-purpose flour
1 teaspoon dried onion flakes
1 teaspoon Dried parsley flakes
4 4-oz lean minute steaks; or cube steaks
1 10.75-oz can Healthy Request Cream of Mushroom Soup
1/2 cup sliced mushrooms; one 2.5-oz jar, drained
1 3/4 cups Swanson Beef Broth; one 14.5-oz can

Original recipe makes 4



In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steaks for 3 minutes on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender. When serving, evenly spoon gravy over steaks.

Serves 4- Each serving equals:HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC240 Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm FiDIABETIC: 3 Mt, 1 St/Ca

Description: "(The Cancer Recovery Healthy Exchanges cookbook)"

Per Serving (excluding unknown items): 46 Calories; trace Fat (3.0% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 0 0

Verified by stevemur
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Comment or review

It was super easy to make and tasted great!
bunbun333 1y ago

it was good.
Melanie39 4y ago

[I posted this recipe.]
ladybugplus 8y ago

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