In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steaks for 3 minutes on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender. When serving, evenly spoon gravy over steaks.
Serves 4- Each serving equals:HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC240 Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm FiDIABETIC: 3 Mt, 1 St/Ca
Description: "(The Cancer Recovery Healthy Exchanges cookbook)"
Per Serving (excluding unknown items): 46 Calories; trace Fat (3.0% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (313g)|
|Recipe Makes: 4|
|Calories from Fat: 87 (32%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 42.2mg||13 %|
|Sodium 837.9mg||29 %|
|Potassium 733.3mg||19 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 14.4g|
|Protein 27.7g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
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