Ready in 40 minutes
A favorite Joanna Lund recipe
In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steaks for 3 minutes on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender. When serving, evenly spoon gravy over steaks.
Serves 4- Each serving equals:HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC240 Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm FiDIABETIC: 3 Mt, 1 St/Ca
Description: "(The Cancer Recovery Healthy Exchanges cookbook)"
Per Serving (excluding unknown items): 46 Calories; trace Fat (3.0% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0