Beef Steak In Mushroom Gravy

Beef Steak In Mushroom Gravy

Ready in 40 minutes
3 review(s) averaging 4.3. 100% would make again

Top-ranked recipe named "Beef Steak In Mushroom Gravy"

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A favorite Joanna Lund recipe


Ingredients

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6 tablespoons All-purpose flour
1 teaspoon dried onion flakes
1 teaspoon Dried parsley flakes
4 4-oz lean minute steaks; or cube steaks
1 10.75-oz can Healthy Request Cream of Mushroom Soup
1/2 cup sliced mushrooms; one 2.5-oz jar, drained
1 3/4 cups Swanson Beef Broth; one 14.5-oz can

Original recipe makes 4

Servings  

Preparation

In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steaks for 3 minutes on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender. When serving, evenly spoon gravy over steaks.

Serves 4- Each serving equals:HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC240 Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm FiDIABETIC: 3 Mt, 1 St/Ca

Description: "(The Cancer Recovery Healthy Exchanges cookbook)"

Per Serving (excluding unknown items): 46 Calories; trace Fat (3.0% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 0 0

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 268 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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It was super easy to make and tasted great!
bunbun333 3 months ago
it was good.
Melanie39 3 years ago
[I posted this recipe.]
ladybugplus 7 years ago
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