Try this Beef Stew with Polenta recipe, or contribute your own.
Suggest a better descriptionTrim the excess fat from the stew meat. In a large stockpot over high temperature, heat the olive oil until smoking hot. Add the beef and brown well on all sides, about 2 minutes per side. Add the flour and cook for about 2 minutes. Briskly stir in the 4 cups/1 L/32 fl oz beef stock thoroughly. Add the onion, potatoes, carrots, and garlic and cook over low heat for 45 minutes to 1 hour, or until the beef is tender. About 10 minutes before the beef has finished cooking, prepare the polenta. In a heavy saucepan over high heat, bring the 2 cups/500 mL/16 fl oz vegetable stock and shallots to a boil. Whisk in the polenta slowly so that no lumps form. Season with salt and pepper to taste. Cook the polenta about 3 minutes, or until it becomes very thick. Stir it well to avoid scorching the bottom. Remove the pan from the heat, cover, and set aside. When the stew has finished cooking, add the thyme, 1 teaspoon pepper, and salt to taste. Divide the polenta among 4 bowls and ladle the stew on top. Serve immediately, garnished with sprigs of fresh thyme. Serves 4. Per serving: 2099 Calories (kcal); 93g Total Fat; (40% calories from fat); 203g Protein; 102g Carbohydrate; 499mg Cholesterol; 619mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 28 Lean Meat; 6 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1395g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2327 | ||
Calories from Fat: 1616 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 179.6g | 239 % | |
Saturated Fat 71.4g | 357 % | |
Monounsaturated Fat 79.8g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 644.1mg | 198 % | |
Sodium 2500.1mg | 86 % | |
Potassium 2538.1mg | 67 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 10.7g | ||
Protein 156.7g | 224 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2327
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