favorite beef stew
in Dutch oven, thoroughly brown meat in 2 tablespoons hot oil, turning often. Add 2 cups hot water and next 8 ingredients. Cover and simmer for at least 2 hours. Remove bay leaves and garlic. Add veggies. Cover and cook 45 minutes to hour.
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 593 | ||
Calories from Fat: 354 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.3g | 52 % | |
Saturated Fat 15.8g | 79 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 210.3mg | 7 % | |
Potassium 1057.8mg | 28 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 10.9g | ||
Protein 43.7g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 593
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