Try this Beef Stew recipe, or contribute your own.
Suggest a better descriptionSeason meat lightly with salt and pepper. With the lid off, heat oil in the pressure cooker over medium high heat. Brown the meat, 3-5 minutes. (The meat will brown better if you brown half of it, then remove it from the pot and brown the other half.)
When all the beef is browned, add the onion, carrots and garlic (and any other vegetables). Saute a few minutes more then add broth, tomato paste, bay leaves and thyme sprigs.
Put the lid on the pressure cooker, making sure it clicks into place, and turn the heat to high. As soon as the pressure cooker begins to loudly release steam, set the timer and cook the stew for 25 minutes. When the steam valve comes down, remove the lid. Add salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1559g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 434 | ||
Calories from Fat: 123 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.6g | 18 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 95mg | 29 % | |
Sodium 4029.5mg | 139 % | |
Potassium 1850.7mg | 49 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 16.6g | ||
Protein 56.8g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.