Try this Beef Stir Fry recipe, or contribute your own.
Suggest a better description1. Place the steak in a bowl with the cornflour, Chinese 5-spice and soy sauce. Mix well and leave to marinate for 20 minutes. 2. Meanwhile, split the broccoli into florets. Slice the stalks diagonally into thin oval shapes and the florets into small heads. 3. Heat the oil in a wok or large frying pan, add the marinated steak ginger and garlic and stir fry for 3 or 4 minutes. 4. Add the pepper, broccoli and salad onions and stir fry for 2 minutes. 5. Add the sherry and water. Put a lid on the pan and steam for 1 minute and cook for a further 1-2. Transfer to a warmed serving dish and serve immediately with the rice. Alternative ingredients - Use thin strips of chicken or Pork fillet in place of beef Alternative vegetables such as beansprouts, mange tout, mushrooms and onions can be substituted. -Use olive or groundnut oil instead of sesame oil. ~Use 4-5 tablespoons of beef stock in place of sherry. -Garlic granules can be used instead of fresh garlic. -Add a few cashew nuts, waterchestnuts or canned bamboo shoots for extra crunch. -Delicious served with egg noodles -Sprinkle with sesame seeds to garnish -Use ground ginger instead of fresh. NOTES : This oriental stir fry makes a lovely weekday dinner served with Thai fragrant rice.
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Serving Size: 1 Serving (393g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 423 | ||
Calories from Fat: 162 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 10628.1mg | 366 % | |
Potassium 933.3mg | 25 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 19g | ||
Protein 40.9g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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