Made this tonight tasted great. I normally don't add salt until at the table so none added while cooking
Marinade:
In a small dish mix worchestershire sauce, garlic and soy sauce. (If you don''t like this much garlic you can cut back.)
Meat preparation:
I generally get eye of round roast when it is on sale and slice it into 3/4 inch slices and freeze them for use later. Take 2 slices (or amount wanted for 2 people) and slice them into very thin strips. Place the meat in a resealable plastic bag and pour marinade in over the meat. Mix well and let marinate for 4 - 6 hours turning over occasionally.
Chop onion into quarters then break apart. Add meat, onion and marinade to wok. Add a little water. Cook stirring occasionally until meat is done and onion is tender. Add vegetables. I generally use carrots, brocolli and baby corn cobs. Cook stirring occasionaly until vegetables are tender crisp then add peppers. (can be green, red or a mixture) Cook for another 5 minutes then serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2495g) | ||
Recipe Makes: 2 | ||
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Calories: 1892 | ||
Calories from Fat: 133 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 11.6mg | 4 % | |
Sodium 1904.7mg | 66 % | |
Potassium 5187.2mg | 137 % | |
Total Carbohydrate 391.4g | 115 % | |
Dietary Fiber 95.1g | 380 % | |
Sugars, other 296.3g | ||
Protein 90.8g | 130 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1892
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