Trim all excess fat from steak and cut meat into 3 inch strips about 1/2 inch wide. Combine 1/2 cup flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms. Add beef broth and wine; stir well. Cover and cook on low setting for 8-10 hours. Before serving, combine sour cream with 1/4 cup flour; stir into crock pot. Serve stroganoff over rice or noodles. Posted to recipelu-digest Volume 01 Number 392 by James and Susan Kirkland
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|Serving Size: 1 Serving (2206g)|
|Recipe Makes: 1|
|Calories from Fat: 1945 (52%)|
|Amt Per Serving||% DV|
|Total Fat 216.1g||288 %|
|Saturated Fat 93.2g||466 %|
|Monounsaturated Fat 84g|
|Polyunsanturated Fat 9.3g|
|Cholesterol 978.2mg||301 %|
|Sodium 972.6mg||34 %|
|Potassium 6649.5mg||175 %|
|Total Carbohydrate 132.5g||39 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 120.7g|
|Protein 306.9g||438 %|
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Calories per serving: 3769
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