Cut beef in strips or cubes. Coat w/ salt and pepper really well. Place in bottom of crockpot.
Mix garlic, Worcestershire, beef broth. Pour over meat. Cover and cook
on LOW for 6 to 8 Hours, until tender. Turn heat to HIGH, add 2 Tbls. wine and
mushrooms. Dissolve flour in small amount of water & add to meat mixture. Stir
to blend. Cook on HIGH for 15 minutes until slightly thickened. Stir in sour
cream. Serve hot over noodles.
I prefer with beef bullion cubes, better taste. To substitute, use 1 large cube (which is for 2 cups of water).
Meat comes out very soft.
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|Serving Size: 1 Serving (807g)|
|Recipe Makes: 6|
|Calories from Fat: 180 (26%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 8.3g||42 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 177.4mg||55 %|
|Sodium 1740.6mg||60 %|
|Potassium 1280.9mg||34 %|
|Total Carbohydrate 64.7g||19 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 61g|
|Protein 61.4g||88 %|
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Calories per serving: 684
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