Try this Beef & Sweet Potato Stew recipe, or contribute your own.
Suggest a better descriptionSeason beef pcs with salt and pepper.Toss beef with flour to coat. Brown beef in 3-4 batches in 1 Tbsp. oil per batch in a large pot over medium heat. Add tomato paste to pot and cook medium heat, broth, Add onion, garlic, chili powder, oregano, cumin, and coriander. Add tomatos and liquid. Add corn and cook at low simmer until meat is tender about 1 1/2 hours.
While beef is cooking, char peppers and peel, throw seeds away. chop peppers, place in bowl, set aside.
Add sweet potatoes, cover, and cook until fork-tender, 1 hour. ( test with fork at 30 min),
Stir in chiles,cilantro, and lime juice.
Add more lime juice if stew is too sweet.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 124 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 335mg | 12 % | |
Potassium 467.4mg | 12 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 24.6g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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