Try this Beignets of Monkfish with Sweet And Sour Sauce recipe, or contribute your own.
Suggest a better descriptionTrim the monkfish of skin and any discoloured parts. Slice into slender medallions so that there are five or six pieces per person. Toss each piece of monkfish in the five spice powder so that it is lightly covered. Beat the egg white until it is at the soft peaks stage. Beat the flour and milk together with salt and pepper to taste and once it is smooth and free of lumps, add the beaten egg white. This mixture should be the consistency of double cream. Dip each piece of monkfish into the batter and deep fry in the very hot oil two or three pieces at a time. They should take 1 - 2 minutes to cook. Drain on kitchen paper and serve with the sweet and sour sauce poured around the beignets (not over the top as this might make the batter soggy). For the sweet and sour pepper sauce see seperate recipe. Per serving: 28 Calories (kcal); 1g Total Fat; (41% calories from fat); 2g Protein; 2g Carbohydrate; 5mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 | ||
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Calories: 233 | ||
Calories from Fat: 28 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 44.5mg | 14 % | |
Sodium 88.4mg | 3 % | |
Potassium 754.7mg | 20 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 18.9g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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