Mix all the ingredients together, except the egg whites and the vanilla. Then beat the egg whites until they form stiff peaks. Fold in the vanilla to the egg whites. Then fold the egg white mixture into the rest of the batter. It may appear lumpy at first, but keep folding and it will smooth out. This recipe makes four full waffles, with a serving being 1/2 of a waffle. Bake in a waffle iron for about three minutes.
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|Serving Size: 1 Serving (141g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 40 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 74.6mg||23 %|
|Sodium 1950.8mg||67 %|
|Potassium 154.9mg||4 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 39g|
|Protein 8g||11 %|
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Calories per serving: 228
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