Mix all the ingredients together, except the egg whites and the vanilla. Then beat the egg whites until they form stiff peaks. Fold in the vanilla to the egg whites. Then fold the egg white mixture into the rest of the batter. It may appear lumpy at first, but keep folding and it will smooth out. This recipe makes four full waffles, with a serving being 1/2 of a waffle. Bake in a waffle iron for about three minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 40 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 74.6mg||23 %|
|Sodium 1950.8mg||67 %|
|Potassium 154.9mg||4 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 39g|
|Protein 8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 228
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe