Berrie Good Waffles (Whole Wheat Waffles)

Ready in 1 hour

Top-ranked recipe named "Berrie Good Waffles (Whole Wheat Waffles)"

Share it:

Try this Berrie Good Waffles (Whole Wheat Waffles) recipe, or contribute your own. "Fatfree" and "Feb95" are two tags used to describe Berrie Good Waffles (Whole Wheat Waffles).


Are you making this? 
1 c Edensoy Vanilla Soy Milk
1 c Wheat berries, (whole
2 tb Unsweetened applesauce
1 tb Sugar
1/2 ts Salt, (optional)
1 tb Egg replacer, (mixed with 6
4 ts Baking Powder
TB water)

Original recipe makes 3 Servings



Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn. Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of calories) Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN: 1-55517-090-0 Posted by (Rob Ryerson) to the Fatfree Digest [Volume 15 Issue 19] Feb. 19, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias, 1.80? File

Calories Per Serving: 56 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Berrie Good Waffles (Whole Wheat Waffles). Be the first to review it!

I'd rate it:

sign in to add your comment

Learn more


Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free