Berrie Good Waffles (Whole Wheat Waffles)

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Try this Berrie Good Waffles (Whole Wheat Waffles) recipe, or contribute your own. "Fatfree" and "Feb95" are two tags used to describe Berrie Good Waffles (Whole Wheat Waffles).


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1 c Edensoy Vanilla Soy Milk
1 c Wheat berries, (whole
2 tb Unsweetened applesauce
1 tb Sugar
1/2 ts Salt, (optional)
1 tb Egg replacer, (mixed with 6
4 ts Baking Powder
TB water)

Original recipe makes 3 Servings



Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn. Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of calories) Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN: 1-55517-090-0 Posted by (Rob Ryerson) to the Fatfree Digest [Volume 15 Issue 19] Feb. 19, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias, 1.80? File

Calories Per Serving: 56 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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