In a blender combine the yogurt, berries, powdered milk, ricotta, and corn syrup. Blend until smooth with flecks of berries. Gently fold in the thawed whipped topping. Pour the mixture into a graham cracker crust. Cover and freeze until firm, about 4 hours. Remove and let stand at room temperature for 5 to 10 minutes before slicing and serving. Makes 6 serivngs (1 pie) NOTE: "This is a fast snack or dessert to prepare and its such a refreshing treat - a favorite for kids. The berries add rich color and flavor." Calories 302 at (grams) 4.3 % Fat calories 13 Protein (grams) 10 Carbohydrates (grams) 53 Cholesterol (milligrams) 4 Calcium (milligrams) 294 [29% daily value] Recipe by: Stealth Health - Evelyn Tribole Posted to EAT-LF Digest by KSBAUM@aol.com on Jun 27, 1999, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (148g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 61 (18%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 33.3mg||10 %|
|Sodium 363.6mg||13 %|
|Potassium 874.6mg||23 %|
|Total Carbohydrate 44.2g||13 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 44.2g|
|Protein 25.2g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 335
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!