In a blender combine the yogurt, berries, powdered milk, ricotta, and corn syrup. Blend until smooth with flecks of berries. Gently fold in the thawed whipped topping. Pour the mixture into a graham cracker crust. Cover and freeze until firm, about 4 hours. Remove and let stand at room temperature for 5 to 10 minutes before slicing and serving. Makes 6 serivngs (1 pie) NOTE: "This is a fast snack or dessert to prepare and its such a refreshing treat - a favorite for kids. The berries add rich color and flavor." Calories 302 at (grams) 4.3 % Fat calories 13 Protein (grams) 10 Carbohydrates (grams) 53 Cholesterol (milligrams) 4 Calcium (milligrams) 294 [29% daily value] Recipe by: Stealth Health - Evelyn Tribole Posted to EAT-LF Digest by KSBAUM@aol.com on Jun 27, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 61 (18%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 33.3mg||10 %|
|Sodium 363.6mg||13 %|
|Potassium 874.6mg||23 %|
|Total Carbohydrate 44.2g||13 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 44.2g|
|Protein 25.2g||36 %|
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Calories per serving: 335
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