A berry crumble is usually something thought of as dessert, but when made without any flour, oats or added sugar, it becomes a perfectly Primal, high-antioxidant breakfast.
Preheat oven broiler to low.
In a food processor or blender, grind walnuts so they are very finely chopped. Add pecans, salt, cinnamon, cardamom and butter and pulse until just blended, 10-15 seconds.
In a small pot, heat berries with vanilla. Bring to a gentle boil for 5 minutes, so the berries are well heated.
Drain off any liquid the berries have released and spoon the berries into a small oven-proof dish.
Spoon the nut mixture evenly on top of berries. Put under the broiler and heat for several minutes until the topping is lightly browned. Keep an eye on the crumble as it cooks; if the broiler is too hot the nuts are bound to burn.
The berries and nuts are delicious alone, but a drizzle of coconut milk or dollop of yogurt on top add to the “yum” factor.
The berries and nuts are delicious alone, but a drizzle of coconut milk or dollop of yogurt on top add to the “yum” factor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 367 | ||
Calories from Fat: 268 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 11.7g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 81.3mg | 3 % | |
Potassium 392.9mg | 10 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 8.1g | 33 % | |
Sugars, other 13.2g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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