Deep and warming
Brown meat, set aside
Brown celery chillies garlic and onions; add meat back in
Add all spices and cocoa sauté for a couple of mins
Add toms and cook for an hour
Add kidney beans
Simmer for further 30 mins
Serves six with leftovers
Adjust heat to your taste, don't omit cocoa,!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 488 | ||
Calories from Fat: 395 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.9g | 59 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 12.6g | ||
Cholesterol 50.8mg | 16 % | |
Sodium 451.8mg | 16 % | |
Potassium 538.6mg | 14 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 12g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 488
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