Delicious
Preparation
1. In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain, then plunge asparagus into ice water to stop the cooking. Drain and set aside.
2. Cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/4-inch-thick rounds, then cut these rounds into quarters. Set aside.
3. In a large serving bowl, toss the cabbage, chicken, and asparagus with the dressing. Top with avocado, orange slices, and wonton strips, then garnish with green onions and sesame seeds.
Spicy soy-ginger dressing. In a medium bowl, whisk together 2 tablespoons rice wine vinegar, 2 tablespoons brown sugar, 1 1/2 tablespoons soy sauce, 1 tablespoon Asian red chile sauce (such as Sriracha), and 1 1/2 teaspoons grated fresh ginger. Slowly drizzle in 1/4 cup vegetable oil or grapeseed oil, whisking constantly. Season with salt to taste.
Note: Nutritional analysis is per serving.
Nutritional Information
Calories:
308 (56% from fat)
Protein:
15g
Fat:
19g (sat 3.1)
Carbohydrate:
20g
Fiber:
4g
Sodium:
317mg
Cholesterol:
36mg
Sunset, JUNE 2006
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (365g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 360 | ||
Calories from Fat: 169 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 56mg | 17 % | |
Sodium 3597.7mg | 124 % | |
Potassium 843.9mg | 22 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 20g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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