1. Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
2. Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (32g)|
|Recipe Makes: 8|
|Calories from Fat: 31 (60%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 252.5mg||9 %|
|Potassium 152mg||4 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.5g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 52
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"Yes, you CAN marinate burgers! What you'll get is a highly flavorful hunk o' meat! I've used this marinade for years; it's my most-often requested recipe from the folks I know. The result is sure to please!" —
What would you serve with this? Link in another recipe
mtcv07This marinade is great! Steak was very tender and had a great taste! Only marinated for 5 hrs and the results were very tasty!!4m ago
KrissyCakeSo good! I used Tabasco sauce and regular pepper came out delicious! Let it marinade for a couple of days and my London broil is perfetto!!!1y ago
CrettenbergerOnce again the best ever. Did it on a flat iron steak. Used bacon grease in place of the olive oil. Grill it!1y ago
Roseyb22How is the best way to cook this this steak?1y ago
ToxictoyThis is my go to marinade. I love it!2y ago
Valerie411Our go-to-marinade when grilling!2y ago
rsearerTasted fine alone but when mixed with the meat it was kinda repulsive. That is if you enjoy the flavor of the meat. If you don't like meat flavor than by all means use this recipe.2y ago
shawnalamyIt was a huge hot.2y ago