Best Veggie Burger

Ready in 1 hour

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1/2 ts Curry powder
1/2 c Cracked wheat
And drained
1 sm Carrot, peeled
1 tb Onion, minced
1/2 ts Chili powder
1/4 lb Green beans
1/2 Granny Smith apple, peeled
1/2 c Canned chick peas, rinsed
1/2 ts Salt
1/2 c Bread crumbs
To taste
1 tb Sesame tahini or peanut
Server grinds black pepper,
1 1/2 tb Canola oil
1 sm Zucchini

Original recipe makes 1 Servings



Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye on Aug 18, 98

Calories Per Serving: 2346 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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