Best Veggie Burger

Ready in 1 hour

Another "Best Veggie Burger" recipe ranks higher.

Share it:

Try this Best Veggie Burger recipe, or contribute your own. "Fatfree" and "Nov." are two tags used to describe Best Veggie Burger.


Are you making this? 
1 tb Sesame tahini or peanut
1/4 lb Green beans
1/2 ts Salt
1 sm Carrot, peeled
1/2 c Cracked wheat
1 1/2 tb Canola oil
Server grinds black pepper,
To taste
1/2 Granny Smith apple, peeled
And drained
1/2 ts Chili powder
1 tb Onion, minced
1/2 ts Curry powder
1 sm Zucchini
1/2 c Bread crumbs
1/2 c Canned chick peas, rinsed

Original recipe makes 1 Servings



Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye

Calories Per Serving: 2346 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Best Veggie Burger. Be the first to review it!

I'd rate it:

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free