Try this Bikini Smoothie recipe, or contribute your own.
Suggest a better descriptionBIKINI SMOOTHIE by Lauren Conrad
Ingredients
1 cup raw spinach
1 cup frozen peaches
1 cup frozen pineapples
1 teaspoon organic flax seed
1 teaspoon dried coconut flakes
1 scoop of your favorite protein powder ~ We know it's Perfect Fit ;)
½ banana (sliced and frozen is best)
1 cup Almond milk
Directions
Add almond milk, spinach, peaches, banana, and pineapples to your blender.
Add your flax seed and protein powder into the mix.
Blend until smooth.
Sprinkle coconut flakes on top and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 158 | ||
Calories from Fat: 19 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 48.8mg | 2 % | |
Potassium 844.5mg | 22 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 28.1g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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