Lightly butter both sides of slices of bread. Cut or tear out a hole in the middle of each slice. Heat non-stick skillet or griddle on medium. Place bread on grill, crack egg into a dish (to make sure its good) and put it in the hole. Cook round piece off to the side until golden brown on both sides. Fry until egg looks half done. Carefully flip egg and toast and cook until done, being careful not to overcook. Place egg/toast on a plate, and place the round piece on top of the egg. Recipe by: Valeries Childhood recipe Posted to recipelu-digest by "Valerie Whittle"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (184g)|
|Recipe Makes: 3|
|Calories from Fat: 309 (63%)|
|Amt Per Serving||% DV|
|Total Fat 34.4g||46 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 447.6mg||138 %|
|Sodium 529.2mg||18 %|
|Potassium 200.4mg||5 %|
|Total Carbohydrate 29.3g||9 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 27.9g|
|Protein 17.1g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 493
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