Try this Birds Nest Soup #2 recipe, or contribute your own.
Suggest a better description1. Soak birds nest. 2. Separately shred chicken and smoked ham. 3. Place stock, salt, soaked birds nest and chicken in a pan. Bring to a boil; then simmer, covered, 30 minutes. 4. Beat egg whites lightly and stir in until they set. Garnish with shredded ham and serve. VARIATIONS: 1. Use cooked instead of raw chicken. In step 3, bring the stock to a boil. Add the soaked birds nest and simmer, covered, 20 minutes. Add the chicken and ham only to heat through. Then add the salt and egg whites. 2. In the above variation, for the ham, substitute 1/2 cup fresh mushrooms, coarsely chopped. 3. Omit the chicken and increase the number of egg whites to 6. 4. At the end of step 4, stir in a cornstarch paste made of 1 tablespoon cornstarch and 3 tablespoons cold water to thicken soup. Omit the egg whites. From
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Serving Size: 1 Serving (1486g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 120 | ||
Calories from Fat: 8 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 5840.2mg | 201 % | |
Potassium 149.9mg | 4 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 18.7g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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