Combine ngrediet n a blender, food processor, bowl, or shaker container and beat until smooth. To use: For each pancake, pour a small amount of batter into a hot, greased pan and cook over medim hat until bubbles form on the top. Flip and cook until the pancake is golden brown. Variation: For thinner pancakes, use 1 egg and 1-1/2 cups of milk. BERRY PANCAKES: Combine ingredients and cook as for quick pancakes. Top with butter and syrup. QUICK WAFFLES: Combine all ingredients and beat until smooth. Pour into the center of a hot waffle iron and close the lid. Bake until steaming stops. IDEA For dessert or Belgian waffles, add 2 tb sugar to the recipe and serve the waffles with an ice cream or whipped cream topping. Source: Cheaper and Better Alternatives to Storebought Goods By: Nancy Birnes Found by: Fran McGee
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|Serving Size: 1 Serving (540g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 671 (39%)|
|Amt Per Serving||% DV|
|Total Fat 74.6g||99 %|
|Saturated Fat 19g||95 %|
|Monounsaturated Fat 39.9g|
|Polyunsanturated Fat 10g|
|Cholesterol 645mg||198 %|
|Sodium 4516.6mg||156 %|
|Potassium 819.1mg||22 %|
|Total Carbohydrate 216g||64 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 209g|
|Protein 47.3g||68 %|
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Calories per serving: 1738
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