YIELD: Serves 6 (serving size: 2 enchiladas and 1 tablespoon sour cream)
HANDS-ON:55 Minutes
TOTAL:1 Hour, 10 Minutes
COURSE: Casseroles, Main Dishes
1. Preheat oven to 400?.
2. In a medium saucepan over high heat, water saute onion 1 minute. Reduce heat to medium; add garlic and salt. Cook 5 minutes or until golden, stirring occasionally. Add broth and next 3 ingredients (through cumin); cook 8 minutes or until thickened, stirring occasionally.
3. Pour onion mixture into a blender; add chile powder and water. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid. Blend until smooth; stir in lime juice and red pepper.
5. Combine the beans, 1 cup cheese, and half the green onions in a bowl. Spread 1/2 cup sauce in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon 3 tablespoons bean mixture down center of each tortilla; roll up. Place, seam-side down, in prepared dish. Pour remaining sauce over filled tortillas. Top with the remaining cheese. Bake at 400? for 15 minutes or until lightly browned. Sprinkle with remaining green onions; serve with sour cream.
Nutritional Information
Amount per serving
Calories: 302
Fat: 12.9g
Saturated fat: 5.3g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 1.3g
Protein: 17.3g
Carbohydrate: 36.1g
Fiber: 6.4g
Cholesterol: 32mg
Iron: 1.7mg
Sodium: 574mg
Calcium: 426mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 23 | ||
Calories from Fat: 4 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 111.9mg | 3 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.8g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
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