8 SERVINGS LACTO Nothing could be easier to make than this tasty, Mexican-inspired casserole. Along with a salad and some fruit, it makes a delicious entree to serve to guests. (Adapted from Lean and Luscious Favorites by Bobbie Hinman and Millie Snyder (Prima Publishing, 1997].) Preheat oven to 350 degrees. Lightly oil an 8-inch square baking dish. In large bowl, combine all ingredients except cornmeal and cheese. Stir 1/2 cup cornmeal into mixture. In small bowl, mix remaining 1/2 cup cornmeal with cheese and sprinkle over top of casserole. Bake, uncovered, until heated through and bubbly, about 45 minutes. Serve warm. PER SERVING: 178 CAL.; 7G PROT.; 3G TOTAL FAT (1G SAT. FAT); 34G CARB.; 2MG CHOL.; 343MG SOD.; 6G FIBER. Recipe by: Vegetarian Times Magazine, February 1998, page 49
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|Serving Size: 1 Serving (320g)|
|Recipe Makes: 8|
|Calories from Fat: 19 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 2.3mg||1 %|
|Sodium 259.2mg||9 %|
|Potassium 711.9mg||19 %|
|Total Carbohydrate 47.6g||14 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 39.7g|
|Protein 12.1g||17 %|
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Calories per serving: 245
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