In a blender or food processor, puree beans and tomatoes together, in several batches if needed. In a large stockpot, melt butter on medium heat. Add onions, garlic, salt, pepper and cumin. Cook 6 minutes, or until the onions are soft and caramelized. Stir in beans and tomato puree. Add broth and pumpkin. Mix well. Simmer for 30 minutes.
This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. Serve it with a dollop of sour cream or a dusting of grated Manchego or Asiago cheese, along with hot corn bread and a green salad.
The puree of beans and tomato is very thick. I added a cup of hot water near the end of cooking and was a great consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 13 Servings|
|Calories from Fat: 16 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 2.3mg||1 %|
|Sodium 191.6mg||7 %|
|Potassium 593mg||16 %|
|Total Carbohydrate 37.5g||11 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 24.6g|
|Protein 10.9g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe