Black Beans and Queso
Blend beans, sour cream, spices and lime juice in blender. Pour into serving pan. Top with white Queso dip and bake 375* for 12 minutes.
Top with pico and diced jalapenos and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 174 | ||
Calories from Fat: 50 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 537.3mg | 19 % | |
Potassium 323.5mg | 9 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 17.4g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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