Black Bean Burgers (spicy Optional!)

Black Bean Burgers (spicy Optional!)

Ready in 45 minutes
18 review(s) averaging 4.6. 78% would make again

In Independence Day Main Dishes collection

Top-ranked recipe named "Black Bean Burgers (spicy Optional!)"

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Great, satisfiying black bean burgers ready in no time!

"These turned out pretty well. Very fresh and healthy, and I will definitely add more chili powder next time (only used 1 tsp) because I love spice. Jack cheese was really tasty on top. Mashed avocado, mayo, fresh tomato and lettuce made these burgers complete. A little bit of work, but I will probably make them again in the future with a few tweaks. I also added an egg to the mixture this time around to help moisten them up a bit. "

- ees55

Ingredients

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1/2 cup Flour; (I used a gluten free flour blend)
1 sm Onion; diced
2 cloves Garlic; minced
1/2 teaspoon Oregano; dried or chopped fresh
1 sm Hot or jalapeno pepper; minced (optional)
1/2 medium Red bell pepper; diced
2 cups Cooked or canned black beans; mashed
1/2 cup Corn; (I loosely chopped mine)
1/2 cup Bread crumbs; can easily make your own w/ GF bread
1/4 teaspoon Cumin
1/2 teaspoon Salt
2 teaspoon Chili powder; (I used 1 tsp)
2 tablespoon Fresh parsley; chopped

Original recipe makes 4

Servings  

Preparation

On a small plate, set aside flour for coating. In a medium saucepan, saute the onion, garlic, oregano, and hot pepper in oil on a medium-high heat until the onions are translucent. Add the peppers and saute another 2 minutes, until the pepper is tender. Set aside. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including corn), bread crumbs, cumin, salt, chili powder, and parsley. Mix well. Divide into 4-6 patties. Lay each patty in flour, coating each side. Cook in the warm pan on med-high with additional oil (about 1 Tbl.) for 5-10 mins on each side or until browned on boht sides. Can top with cheese of your choice.

Credits

Added on Award Medal
Verified by stevemur

Same recipe made with white beans photo by adam6806 adam6806

photo by ees55 ees55

Black Bean Burger photo by jordanbigoven jordanbigoven

Calories Per Serving: 660 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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I would like to know the prep time and such. I'm looking for something quick. ;)
_sassy_pineapple_ moments ago
These tasted delicious and were quite filling. My kids and husband liked them too. I'd probably add an egg because they didn't hang together very well. A tomato slice was perfect on top,
jdriemeyer 4 months ago
These turned out pretty well. Very fresh and healthy, and I will definitely add more chili powder next time (only used 1 tsp) because I love spice. Jack cheese was really tasty on top. Mashed avocado, mayo, fresh tomato and lettuce made these burgers complete. A little bit of work, but I will probably make them again in the future with a few tweaks. I also added an egg to the mixture this time around to help moisten them up a bit.
ees55 6 months ago
My kids enjoyed the burgers.
lisavv 9 months ago
easy and delicious
cgoeke 10 months ago
I made this recipe tonight to go with my tomato soup recipe. It was delicious. It was very easy to make and cheap. The texture was like silk and it had the perfect amount of spices. I will be adding this recipe to my weekly rotation. The leftovers will make an easy lunch.
Momiitz 10 months ago
My friend not vegan who tasted it asked me recipe!
MacaroniS 1 year ago
Great veggie burger recipe! It holds together nicely in the pan, and it's got a lot of flavor and texture to it. Ive tried a few other recipes, but this is my go-to from here on out.
dakotarussell 1 year ago
This is the best black bean burger i have come across. My boyfriend really liked them. Thank you :-)
crm8908 1 year ago
Very good! I liked that this recipe was gluten free.
kathyschultz2 1 year ago
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