Try this Black Bean Chili - Part 1 recipe, or contribute your own.
Suggest a better descriptionSORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lower the heat and let the beans simmer while you prepare the rest of the ingredients. Heat a small heavy skillet over medium heat. Add cumin seeds, and when they begin to color, add the oregano leaves, shaking the pan frequently so the herbs dont scorch. As soon as the fragrance is strong and robust, remove the pan from the heat and add the paprika and cayenne. Give everything a quick stir; then remove from the pan, the paprika and cayenne only need a few seconds to toast. Grind in a mortar or spice mill to make a coarse powder. Preheat the oven to 375F. To make the chili powder, put the dried chile in the oven for 3-to-5 minutes to dry it out. Cool briefly; then remove the stem, seeds and veins. Tear pod into small pieces and grind into a powder in a blender or a spice mill. Heat oil in a large skillet and saute the onions over med.heat until they soften. Add garlic, salt, ground herbs and chili powder and cook another 5 minutes. Add tomatoes and their juice. Simmer everything together for 15 minutes then add this mixture to the beans, and, if necessary, enough water so the beans are covered by at least 1". Continue cooking beans slowly until they are soft, an hour or longer, or pressure cook them for 30 minutes at 15 pounds pressure. Keep an eye on the water level and add more, if needed, to keep beans amply covered. When beans are cooked, taste them and season to taste with the vinegar, additional salt if needed, and the chopped cilantro. Prepare garnishes. If you are using fresh green chiles, roast over a flame until evenly charred. Let steam 10 minutes in a bowl covered with a dish; then scrape off the skins, discard the seeds, and dice. Serve chili ladled over a large spoonful of grated cheese and garnish with creme fraiche or sour cream, green chilies and a sprig of fresh cilantro. Though served in a bowl and eaten with a spoon, this chili is a great deal thicker than most soups... thick enough in fact to be served on a plate right alongside fritters or cornbread. It also, however, can be thinned considerably with stock, water or tomato juice to make a thinner but still very flavorful black bean soup. When thinned to make a soup, it can be served as part of a meal rather than a meal in itself. This is one of the best known recipes from the San Francisco restaurant Greens. DEBORAH MADISON - PRODIGY GUEST CHEFS Posted to MC-Recipe Digest by Nancy Berry
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Serving Size: 1 Serving (1012g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 292 | ||
Calories from Fat: 183 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 9.9g | 49 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 47.2mg | 15 % | |
Sodium 74.6mg | 3 % | |
Potassium 1022.8mg | 27 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 15.2g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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